Tuesday, August 20, 2019

Black Women Increasingly Suffer From Stress, Depression and Anxiety

Get The Scoop Weekly On Southeast Queens. Subscribe to Our Mailing List. Receive the Latest Events, News, Jobs, and Top Community Economic Development Stories Like this one Click Here
-------
STRESS, DEPRESSION & ANXIETY: AN ESCALATING EPIDEMIC FOR PROFESSIONAL BLACK WOMAN

Nationwide --  Half of black American women report that they experience severe stress, while only a quarter of Caucasian women in the US report extreme stress. Research indicates that black women are also more likely to experience major depression and anxiety disorders, and Black women's symptoms are more severe than those of their white counterparts.

In addition, African American woman are disproportionately affected by stress-related diseases like hypertension, obesity and Type 2 Diabetes. Dr. Akhu, an expert in stress management, shows women of color how to stop running on empty so they can think, feel, and live better, with increased joy and decreased stress.

"The first step toward alleviating the heavy weight carried by the 'strong black woman', as well as addressing the resulting mental and physical damage, is the practice of self-care," explains Dr. Akhu, a Licensed Clinical Psychologist and founder of the Redefining the Strong Black Woman movement.

Article & Video on stress, depression, and anxiety affecting professional Black women Continues After Sponsor's Message Below...

Please Support Our Ad Sponsors Who Make This Community News Blog Possible. And Don't Forget To Tell Them You Saw Their Ad in The Scoop!


Get 10% Off On Mysteek Naturals Organic Hair Color Naturally: Use Coupon Code SCOOP19

 Link-2-Mysteek-Naturals

 

Don't Forget To: Use Coupon Code SCOOP19


Video & Article On Stress, Depression, And Anxiety Affecting Professional Black Women Continues Below...


Dr. Akhu says that black woman can reduce their stress levels and increase joy by incorporating the following three tools into their hectic lives:

* Focusing on gratitude

* Learning to meditate

* Engaging in daily self-care

Dr. Akhu's new book, Cultivating Inner Peace: A Sustainable System for Professional Black Women, documents her simple to follow, time tested, powerful system. Cultivating Inner Peace makes it easy to draw in the positive, clear out the negative, and use even small windows of time to foster mindfulness, clarity, and joy in our daily lives, which will lead to better relationships with ourselves and others.

Cultivating Inner Peace is:

* A practical system: it provides maximum insight in minimum time from brief, specially formatted chapters that make it easy for busy people to consume in just a few minutes at a time.

* Spiritually based and supported by science: powerful spiritual wisdom that is validated by psychological research.

* Easy to relate to: Dr. Akhu includes examples from her personal experience as well as stories from people she has helped to illustrate real-world applications of the program.


Dr. Akhu is an author, speaker, and former president of the NY Association of Black Psychologists who regularly teaches NYPD Hostage Negotiators about mental health and mental illness. She is a master workshop facilitator, offering topics such as: Redefining What it Means to be a "Strong Black Woman," Working on Empty: The Antidote for Secondhand Stress, and Rewiring the Brain to Combat Stressful Involuntary Bias. Dr. Akhu is also a wife and mother of two girls.

Learn more at http://www.drakhu.com

Sponsor's Messages Below

Give The Gift Of Beautiful And Affordable Photo Realistic Or Ethnic Art For The Holidays

World Class Sophisticated Art Can Portray Your Love This Holiday Season  - Discover Exceptional Black Art, Get Exclusive Custom Framing, and Receive Expert Photography from Renowned Local Artist Click Here


Beautify Your Home and Accentuate Your Life - Discover Exceptional Black Art, Get Exclusive Custom Framing, and Receive Expert Photography from Renowned Local Artist Click Here



Checkout Similar Articles Below


Share 


Posted by community events coordinator, Nzinga Lonstein Austin, is a prolific blogger who writes on the entertainment industry and issues for people with developmental and physical challenges.

She is presently in high school looking to have a career in video, film, and media. You can see more of her entertainment writing on Lonstein Movies.


About the Southeast Queens Scoop - is the premier website and only publication offering daily news and updates on the events, culture, issues, and is dedicated to the business and economic development in this largely black historic community.

The publication targets the over 350,000 residents in the Southeast Queen and Jamaica Queens area. It promotes to over 40,000 potential viewers in social media, mobile devices and search engines like Google and Bing!  To learn more about how to promote your business or organization on the Scoop or online Click Here


 No Spam Only The Scoop On Southeast Queens


Since you are here think about this please.  Do You Want The Southeast Queens Scoop To Continue To Promote Empowering News and Events largely ignored by the corporate owned mainstream media in our area?


Since most local businesses don't have large ad budgets then please consider donating to ensure we can continue our media efforts.  We appreciate all contributions ($5, $10, $15, $20, +) no amount is too small. Please donate now below or read more on donations.



No comments:

Post a Comment