Sunday, May 5, 2019

Meditation Expert Aims to Help Reduce Stress in the African American Community

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Nationwide  Millions of people go to gyms every day to workout, build muscle, tone their bodies and lose weight, but few start off with exercising their mind daily. The mind is the most powerful factor in determining one's success and it must be worked out just as vigorously as the body. This is where the Meditation Mind Gym ( comes in.

The Meditation Mind Gym was founded by Walter Beckley, a meditation expert with over 40 years of experience. Walter developed The Meditation Mind Gym in the same fashion that a personal trainer develops a workout program for the body. His programs take participants through a series of mental workouts that result in conditioning their minds to achieve their goals in health, finance and relationships.

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Most people never learn the workings of their own mind and how to put it to work for them, so they can experience more positive outcomes in life. It is no mystery that stress, trauma and its cumulative effects subtract from positive life experiences. This leaves most people feeling frustrated, overwhelmed, fearful, angry and alone. The net effect of this is that more and more people are experiencing unhealthy and unsupportive relationships and their wealth producing opportunities are being mentally blocked. Many are also suffering from various physical, mental and emotional health challenges that drain their precious life energy.

"Within every person are the keys to a better life and at The Meditation Mind Gym, we help individuals and groups unlock their hidden potential," says Walter.

Walter is touring the country offering FREE LIVE Mind Mastery Classes and online Webinars to educate attendees on "How to Dissolve What's Blocking them from Achieving Their Goals and Becoming More Successful at Attracting Better Relationships, More Money, and Better Health." For details on the next FREE Live Class and Online Webinar visit:

Walter is a Certified teacher of Meditation, CNT Abdominal Massage, various forms of breath work, Addiction Counseling, and Hand Acupuncture.

Walter works with clients who have a deep desire to experience life in all its fullness. Walter Beckley is available for interviews and to conduct seminars for groups that will enlighten, educate and entertain. He can be contacted at or at 312-380-6142.

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Posted by community events coordinator, Nzinga Lonstein Austin, is a prolific blogger who writes on the entertainment industry and issues for people with developmental and physical challenges.

She is presently in high school looking to have a career in video, film, and media. You can see more of her entertainment writing on Lonstein Movies.

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