Monday, October 2, 2017

See How This Former Southeast Queens Resident Muscles UP Natural Bodybuilding Champions

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By Kamau Austin

Jamil Miller is 57 years of youthful intensity.  She is a perennial national level winner in natural bodybuilding competitions. She is known for winning national bodybuilding contests with an unconventionally short (only 30 minutes of high intensity strength training) approach to burning fat and simultaneously building muscle training plan!

As a resident of Southeast Queens, New York, she won the Hercules Natural Bodybuilding Championship, in NYC 3 years ago in the Women's Division. Moreover, these days Miller is again making her mark in natural bodybuilding.

She is presently taking the industry by storm many times over exemplified by her promising bodybuilding clients she has helped win contests and be awarded pro cards.  She has cultivated a cadre of bodybuilding champions that she has groomed and helped turn pro.

In short, Jamil Miller, has emerged to become one of the world's leading natural bodybuilding coaches for pro competitors.  Her expertise is highly sought after in the natural bodybuilding world.  Jamil is a stickler for sticking to natural bodybuilding techniques and not steroid enhancement. The name of her company is: Onstage Fitness NYC.

However, Jamil has come a long way in bodybuilding from over 10 years ago when she started.  Miller the former legal secretary, was over 215 pounds, but pounded her way into world class fitness condition with willpower, 20 minutes of intense training a day, and a very effective meal plan.

Over the years she has become a highly sought after personal trainer employing a highly effective and exclusive fitness system which doesn't require hours in a gym to reap outstanding results.  The pro level competitors she has coached speaks volumes about her insights and aplomb for bodybuilding.

Jamil says she has been most inspired by weight related illnesses and deaths in her family which encouraged her to change to a healthier lifestyle for herself and her family. Ms. Miller has 2 sons and 7 grand children.  People close to Jamil affectionately call her "Glam Ma." 


Jamil, is also known for her quiet but intense demeanor, is no doubt an inspiring presence in the fitness circles in the NYC area where she has many loyal clients and fans.  Her clients seem to genuinely appreciate her training techniques.

Jamil has been a fitness and meal planning mentor of mine and helped me change my diet. I feel much better and lost a lot of body fat.  On the meal plan she gave me and my daughter it has helped her lose 20 pounds in less than a year.

Jamil Miller's story was one of the first to become very popular in the Southeast Queens Scoop.  It is heartwarming to see her becoming so successful and recognized in the fitness and natural bodybuilding industry today.  We respect and applaud her new accomplishments and rise to natural bodybuilding prominence.  Checkout some of her coaching clients below...

Jamil's World Class Natural Bodybuilding Athletic Clients

International Physique League 2xs Athletic Pro - Angel Aulet

Angel Aulet

International Physique League 2xs Athletic Pro and 2xs Figure Pro - Mary Onyango

Mary Onyango
International Physique League PRO Bodybuilder - David Boutros

David Boutros
International Physique League Bikini Pro - Tasha Hunter

Tasha Hunter

International Physique League Athletic PRO - Anan Suthiwong

Anan Suthiwong

Company Name: Onstage Fitness NYC

Jamil can be contacted at: 

Call: 917-361-8654

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