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Charlotte, NC Dr. Chasity K. Adams, Licensed Psychologist, Speaker, and Author brilliantly writes about living free from guilt and remorse. She describes practical skills, that are science-based, to help you live everyday as the Best version of yourself, with all of your imperfections, by prioritizing emotional self-care and practicing habits of happiness. Emotional self-care is presented in this book as a prerequisite for genuine love of others.
