Get The Scoop On How to Read Nutrition Labels: A Simple Guide for Families By Afi S. Okon, MPA

Help Us To continue to inform and empower our community please Donate. Get The Scoop Weekly On the Global Black Community and Southeast Queens, NY. Subscribe to Our Mailing List. Receive the Latest Events, News, Jobs, and Top Community Economic Development Stories Like this one Click Here | Reach up to 1.3 million people Promote

-------

How to Read
Nutrition Labels:
A Simple Guide for Families

By Afi S. Okon, MPA, Founder American Obesity Foundation

Want to eat healthier but confused by nutrition facts?  Knowing how to read nutrition labels can help you and your family make smarter food choices – especially if you are trying to eat healthier, manage weight, or reduce sugar and salt. This easy guide breaks down how to read nutrition labels in minutes—even for busy parents or beginners!

📌 Why Learn to Read Nutrition Labels?

Understanding what's really in your food can:

• Lead you to cut back on sugar, salt, unhealthy fats and additives

• Make grocery shopping faster and smarter

• Manage or prevent chronic diseases - support healthy weight, heart health, and energy

• Control portion sizes

• Help you stay informed and empowered

If you’re a parent, label reading also helps you make better choices for your kids—whether you’re packing school lunches or buying cereal.